Is Crispy Tteokbokki (Tomato Flavor) Low FODMAP?

Ingredients

Wheat flour, palm oil, sugar, glucose, ketchup seasoning blend (tomato seasoning powder, sugar, salt, acetic acid powder, onion powder), amino blend (wheat gluten, maltodextrin, disodium inosinate, disodium guanylate, yeast extract, disodium succinate, citric acid, thiamine hydrochloride), artificial flavor, steviol glycosides, hydrolyzed soy protein, maltodextrin, yeast-malt extract, brewed soy sauce (defatted soybean, wheat, salt, ethyl alcohol), dextrose, soybeans, corn, D-xylose, L-tartaric acid, citric acid, caramel [color], disodium guanylate, thiamine chloride, disodium inosinate, disodium succinate, onion powder, salt, ethyl alcohol, defatted soybean, wheat, sweet hot chili seasoning blend (dextrose, sugar, dextrin, canola oil, hydrolyzed soy protein, salt, maltodextrin, yeast-malt extract, brewed soy sauce [defatted soybean, wheat, salt, ethyl alcohol], palm oil, onion powder, salt, caramel [color], sunflower oil, malic acid, canola oil, D-xylose, L-tartaric acid, citric acid, disodium guanylate, thiamine chloride, disodium succinate, onion powder, artificial flavor, DL-alanine, onion powder, citric acid, caramel [color], artificial flavor, disodium guanylate, disodium inosinate, onion powder, paprika oleoresin [color], glycyrrhizin, caramel color, disodium succinate, vegetable oil, vegetable seasoning blend (spinach, cabbage, red pepper, tomato, potato, gelatin, red pepper powder, garlic powder, dried green onion, dried onion powder, dried onion, dried garlic, salt, onion powder, garlic powder, vegetable powder blend [spinach, cabbage, red pepper, tomato, potato, gelatin, red pepper powder, garlic powder, dried green onion, dried onion powder, dried onion, dried garlic, salt, onion powder, garlic powder]), wheat flour, black pepper powder, rice flour, red pepper paste (red pepper, rice, salt, alcohol, soybean, garlic, onion, ginger, glutinous rice, salt, sugar, yeast extract, flavor, disodium succinate, artificial flavor, disodium inosinate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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