Is CRISPY WAFERS WITH VANILLA CREAM FILLING, VANILLA Vegan?
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Ingredients
COCONUT OIL, WHEAT FLOUR, GLUCOSE SYRUP, WHEY POWDER (MILK), SUGAR, DEXTROSE, SKIMMED MILK POWDER, SOY FLOUR, BARLEY MALT EXTRACT, LEAVENING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), SALT, EMULSIFIER SOY LECITHIN, COCOA PROCESSED WITH ALKALI, NATURAL VANILLA PODS, HAZELNUTS, SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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