Is Crispy Wings Chicken Wing Sections GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cayenne pepper
garlic powder
red anaheim chili peppers
cayenne peppers
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CRISPY WINGS INGREDIENTS: CHICKEN WING SECTIONS, WATER, FOOD STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE. COATED WITH: LONG GRAIN RICE FLOUR, SEASONING (SEA SALT, DEHYDRATED GARLIC, SPICES, SUNFLOWER OIL), RICE STARCH. PAR-FRIED IN VEGETABLE OIL. CLASSIC BUFFALO SAUCE INGREDIENTS: VINEGAR, WATER, SUGAR, CAYENNE PEPPER PUREE (CAYENNE PEPPERS, SALT), ANAHEIM PUREE (RED ANAHEIM CHILI PEPPERS, CITRIC ACID), SALT, GARLIC POWDER, CAYENNE PEPPER, CULTURED DEXTROSE, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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