Is Crock Pot, Hearty Beef Stew Vegan?
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Ingredients
Modified Corn Starch, Hydrolyzed Corn Protein And Wheat Gluten, Salt, Maltodextrin, Sugar, Garlic Powder, Spices, Caramel Color (Sulfites), Hydrolyzed Yeast Protein, Onion Powder, Paprika, Rendered Beef Fat, Beef Stock, Vinegar Solids, Dried Parsley, Natural Flavors, Red Wine Vinegar, Silicon Dioxide, Contains Statement: Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.