Is Crofter's Premium Spread Berry Harvest Organic Vegan?

Ingredients

Organic Fruit (organic Strawberries, Organic Wild Blueberries, Organic Seedless Blackberry Puree, Organic Seedless Raspberry Puree), Organic Cane Sugar*, Pectin Solution (water, Apple Pectin), Ascorbic Acid (vitamin C), Citric Acid. *Made With Organic Cane Sugar From An Ethical And Environmentally Friendly Source Certified Fair Trade Ibd.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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