Is Crosse & Blackwell Best Of British Ham Hock Broth 400G Low FODMAP?
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Ingredients
Water, Vegetables in varying proportions (20%) (Carrot, Potato, Onion, Leek), Smoked Ham Hock (6%) (Pork, Salt, Preservative: Sodium Nitrite), Modified Maize Starch, Pearl Barley, Split Yellow Peas, Pork Stock, Flavourings (contain Milk), Leek Powder, Parsley, Garlic, Salt, Dried Onion, Ground Black Pepper, Parsley Extract, Onion Extract, Colour (Carotenes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.