Is Crosse & Blackwell Winter Vegetable Soup 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange juice concentrate
double cream
white pepper
garlic powder
milk
tomatoes

orange juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Vegetables in varying proportions (35%) [Carrots, Potato, Peas, Green Beans, Parsnip, Swede], Yellow Split Peas (7%), Tomatoes, Red Lentils, Pearl Barley , Double Cream ( Milk ), Onion, Salted Butter ( Milk ), Modified Maize Starch, Wheat Flour (Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Salt, Sugar, Concentrated Carrot Juice, Parsley, Orange Juice Concentrate, Flavouring (contains Celery ), Yeast Extract, Onion Powder, Leek Powder, Garlic Powder, White Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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