Is CROUTONS, CHEESE & GARLIC GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- dehydrated parsley cheddar cheese
- cheese cultures
- nonfat milk
- milk
- white distilled vinegar powder blue cheese powder
- garlic powder
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMIN MONO NITRATE, RIBOFLAVIN FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, YEAST, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS SALT, CORN SYRUP SOLIDS, WHEY, ROMANO FROM COW'S MILK AND PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES), YEAST EXTRACT, GARLIC POWDER, MALTODEXTRIN, DEHYDRATED PARSLEY CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), WHEY PROTEIN CONCENTRATE, CITRIC ACID, CULTURED WHEY, TURMERIC (COLOR), WHITE DISTILLED VINEGAR POWDER BLUE CHEESE POWDER (PASTEURIZED, MILK, SALT, CHEESE CULTURES, ENZYMES), CREAM, NONFAT MILK, NATURAL FLAVOR, ANNATTO (COLOR), ENZYMES, ASCORBIC ACID, TBHQ (TO PRESERVE FRESHNESS).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Similar Products
About this product
Bread · Piece, Dried