Is Croutons, cheese & garlic Dairy Free?

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin reduced iron, thiamin mono nitrate, riboflavin folic acid), canola and/or sunflower oil, yeast, high fructose corn syrup, 2% or less salt, corn syrup solids, whey, romano from cow's milk and parmesan cheeses (pasteurized milk, cheese cultures, salt enzymes), yeast extract, garlic powder, maltodextrin, dehydrated parsley cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), calcium propionate (preservative), whey protein concentrate, citric acid, cultured whey, turmeric (color), white distilled vinegar powder blue cheese powder (pasteurized, milk, salt, cheese cultures, enzymes), cream, nonfat milk, natural flavor, annatto (color), enzymes, ascorbic acid, tbhq (to preserve freshness).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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