Is Croutons, Zesty Garlic GERD Friendly?
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Why it's not GERD friendly
- romano cheese powder
- citric acid and
- garlic powder
- partly skimmed milk
romano cheese powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
WHEAT FLOUR, CANOLA AND/OR SUNFLOWER OIL (CONTAINS CITRIC ACID AND/OR TOCOPHEROLS AND/OR ASCORBIC ACID AND/OR ROSEMARY EXTRACT), ROMANO CHEESE POWDER (PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, SODIUM PHOSPHATE), SALT, WATER, GARLIC POWDER, YEAST, NATURAL FLAVOUR, SPICES, ANNATTO (COLOUR), ASCORBIC ACID, MALTED BARLEY FLOUR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Croutons, Zesty Garlic is available at 5 retailers
About this product
Bread · Piece