No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Croyden House® Dumpling or Matzo Ball Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Matzo Meal (Passover Wheat Flour and Water), Salt, Monocalcium Phosphate, Monosodium Glutamate, Onion, Sodium Bicarbonate, Garlic, Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Croyden House® Dumpling or Matzo Ball Mix is available at 2 retailers

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About this product

Grain · Powder

Flavor
NeutralGarlickySavory
Texture
PowderyDry
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Croyden House® Dumpling or Matzo Ball Mix | Spoonful