Is CrrrunchBites Honey Mustard Almonds (3-Pack) by Handfulls. Whole Roasted Almonds Wrapped in a Potato Chip for a Satisfying Crunch. Gluten-free, Non-GMO, Vegetarian (3.75 oz Bags) Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- milk
- soy
- tree nuts
- organic honey
- honey powder
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Potato Starch, Rice Flour, High Oleic Sunflower Oil, Honey Mustard Seasoning (Sugar, Vinegar Powder (Maltodextrin, Organic White Distilled Vinegar), Salad Style Mustard Powder ((Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices, Garlic Powder), Maltodextrin, And Natural Flavor), Sea Salt, Honey Powder (Organic Honey, Maltodextrin), Mustard Seed, Citric Acid, Turmeric Extract, Natural Flavor), Tapioca Flour, Cane Sugar, Sea Salt, Rosemary Extract, Contains: Tree Nuts (Almonds), Produced In A Facility That Also Handles Peanuts, Tree Nuts, Soy, Milk
Check CrrrunchBites Honey Mustard Almonds (3-Pack) by Handfulls. Whole Roasted Almonds Wrapped in a Potato Chip for a Satisfying Crunch. Gluten-free, Non-GMO, Vegetarian (3.75 oz Bags) against your own diets in the app.
Take it with you
Scan to open CrrrunchBites Honey Mustard Almonds (3-Pack) by Handfulls. Whole Roasted Almonds Wrapped in a Potato Chip for a Satisfying Crunch. Gluten-free, Non-GMO, Vegetarian (3.75 oz Bags) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
CrrrunchBites Honey Mustard Almonds (3-Pack) by Handfulls. Whole Roasted Almonds Wrapped in a Potato Chip for a Satisfying Crunch. Gluten-free, Non-GMO, Vegetarian (3.75 oz Bags) is available at 1 retailer
About this product
Snack · Pouch