No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CrrrunchBites Nacho Almonds (6-Pack) by Handfulls. Whole Roasted Almonds Wrapped in a Potato Chip for a Satisfying Crunch. Gluten-free, Non-GMO, Vegetarian (3.75 oz Bags) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Almonds, Potato Starch, Rice Flour, High Oleic Sunflower Oil, Nacho Flavored Seasoning Organic Cheddar Cheese Organic Milk, Cultures, Salt, Enzymes, Disodium Phosphate, Organic Whey, Onion Powder, Natural Flavor, Garlic Powder, Paprika, Organic Buttermilk, Yeast Extract, Tomato Powder, Sugar, Spices, Citric Acid, Natural Extractives Of Paprika, Lactic Acid, Organic Skim Milk, Tapioca Flour, Cane Sugar, Rosemary Extract, Contains: Tree Nuts (Almonds), Milk, Produced In A Facility That Also Handles Peanuts, Tree Nuts, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CrrrunchBites Nacho Almonds (6-Pack) by Handfulls. Whole Roasted Almonds Wrapped in a Potato Chip for a Satisfying Crunch. Gluten-free, Non-GMO, Vegetarian (3.75 oz Bags) is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
SavoryUmami
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? CrrrunchBites Nacho Almonds (6-Pack) by Handfulls. Whole Roasted Almonds Wrapped in a Potato Chip for a Satisfying Crunch. Gluten-free, Non-GMO, Vegetarian (3.75 oz Bags) | Spoonful