Is Crucial Crucial Mass GERD Friendly?
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Why it's not GERD friendly
- cocoa powder for chocolate-based flavours
- milk
cocoa powder for chocolate-based flavours
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Carbohydrate Blend: Maltodextrin, Oats, Sweet Potato, Quinoa. Protein Blend: Whey Protein Concentrate (wpc) (milk), Whey Protein Isolate (wpi) (milk). Glycine, Creatine Monohydrate, Bcaa Blend (leucine, Isoleucine, Valine), Flavouring, Natural Colouring, Sweetener (sucralose). Cocoa Powder For Chocolate-based Flavours. Natural Colour For Vanilla And Banana Flavours. Fd&c Red E129 For Strawberry Flavour. Contains milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Supplement · Powder