Is Crucials Chilli Ketchup 500ml Vegetarian?
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Ingredients
Water, Tomato Concentrate, Sugar, Modified Starch, Acid: Acetic Acid, Salt, Chilli, Garlic, Potassium Sorbate), Colour (E150d), Rapeseed Oil, Sweetener (Sucralose), Natural Flavourings, Contains The Equivalent Of 115G Of Tomato Per 100G Of Ketchup
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.