Is CRUMB CAKE, CHOCOLATE MINT Vegan?
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Ingredients
SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO-& DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), NATURAL BUTTER FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE), FOOD STARCH MODIFIED, PALM OIL, BUTTER, CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT DRY MILK, CORN STARCH, MONOCALCIUM PHOSPHATE, NATURAL PEPPERMINT FLAVOR, NATURAL & ARTIFICIAL FLAVORS, SALT, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, CALCIUM ACETATE, BAKING SODA, DEXTROSE, GUAR GUM, CARBOXYMETHYL CELLULOSE, XANTHAN GUM, SODIUM ALUMINUM PHOSPHATE ACIDIC WITH ALUMINUM SULFATE, POLYSORBATE 60, CORN SYRUP, MONO-& DIGLYCERIDES, AGAR AGAR, PROPYLENE GLYCOL, ACACIA GUM, ARTIFICIAL COLOR (YELLOW #5, BLUE #1), TITANIUM DIOXIDE, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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