Is CRUMBLED FETA CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
feta cheese
vinegar
habanero peppers
green & red jalapeno peppers
pasteurized milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING)) PEPPER BLEND (GREEN & RED JALAPENO PEPPERS, HABANERO PEPPERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE, POTASSIUM SORBATE, CAPSICUM).

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