Is CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES Vegan?
Description
Vivid, sweet berry flavor and crunch characterize this colorful breakfast cereal, used commonly with milk or eaten dry as a snack. Reviewers frequently note nostalgic appeal, long-lasting crunch that softens over time, and divisive sweetness—praised by children for taste but sometimes criticized by adults for being overly sweet or artificial.
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Description
Vivid, sweet berry flavor and crunch characterize this colorful breakfast cereal, used commonly with milk or eaten dry as a snack. Reviewers frequently note nostalgic appeal, long-lasting crunch that softens over time, and divisive sweetness—praised by children for taste but sometimes criticized by adults for being overly sweet or artificial.
Ingredients
INGREDIENTS: Corn flour, sugar, oat flour, vegetable oil (coconut oil and/or palm oil), salt, molasses, sodium citrate, red 40, malic acid, reduced iron, natural and artificial flavor, yellow 5, niacinamide*, , blue 1, yellow 6, BHT (to preserve freshness), thiamine mononitrate* pyridoxine hydrochloride*, *, riboflavin*, *, folic *One of the B vitamins
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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