Is Crunch Master Avocado Toast Crunchy, Baked Rice Crackers Gluten Free?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Rice Flour, Potato Starch, Avocado Oil *, Everything Type Seasoning (tapioca Maltodextrin, Onion Powder, Garlic Powder, Sea Salt, Natural Flavor, Yeast Extract, Roasted Sesame Seed Oil), Avocado Powder (avocado, Maltodextrin, Modified Potato Starch, Citric Acid, Ascorbic Acid [to Preserve Freshness], Tocopherols 'to Preserve Freshness7), Spinach Powder (color), Dried Onion, Poppy Seeds, Rolled Oats, Sesame Seeds, Garlic Powder, Flax Seeds, Natural Flavor, Millet. "adds A Trivial Amount Of Saturated Fat. Contains: Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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