Is Crunch Master Multi-Seed Original Vegetarian?
Description
Thin, crisp crackers deliver a toasted, subtly nutty flavor and pronounced crunch, making them suitable for snacking, cheese boards, or dips; users often note sturdy texture for toppings but occasional flaking, versatile mild taste, and consistent packaging quality reported in reviews, with frequent comments about value and repeat purchases noted.
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Description
Thin, crisp crackers deliver a toasted, subtly nutty flavor and pronounced crunch, making them suitable for snacking, cheese boards, or dips; users often note sturdy texture for toppings but occasional flaking, versatile mild taste, and consistent packaging quality reported in reviews, with frequent comments about value and repeat purchases noted.
Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Flax Seeds, Olive Oil, Amaranth Seeds, Quinoa Seeds, Salt, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin, Salt). Contains: Sesame, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.