Is Crunch Master Multi Seed Rosemary & Olive Oil Crunchy Baked Rice Crackers Nightshade Free?
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Why it's not nightshade free
- potato starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Calcium, Iron, Brown Rice Flour, Sesame Seeds, Potato Starch, Rosemary And Olive Oil Seasoning (maltodextrin, Sea Salt, Sugar, Spices (including Rosemary), Yeast Extract, Onion Powder, Olive Oil, Natural Flavor), Flax Seeds, Olive Oil, Amaranth Seeds, Quinoa Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin, Salt). Contains: Sesame, Soy.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
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About this product
Cracker · Cracker