Is CRUNCH & MUNCH SNACK MIX Dairy Free?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLUTINOUS RICE, YELLOW CORN MASA, DRIED BANANA CHIPS, FLAX SEEDS, SOY SAUCE (SOYBEANS, WHEAT, SALT, WATER), SOYBEAN OIL, SALT, SESAME SEEDS, BULGUR WHEAT, SUGAR, COCONUT OIL, MODIFIED TAPIOCA STARCH, CORN SYRUP, HIGH OLEIC CANOLA OIL, SEAWEED, CHILI POWDER, BARLEY MALT EXTRACT, SODIUM HYDROXIDE, LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), NATURAL BANANA FLAVOR, NATURAL COLORS (BEET POWDER, TURMERIC POWDER, OLEORESIN PAPRIKA).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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