Is CRUNCH & MUNCH SNACK MIX Gluten Free?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLUTINOUS RICE, YELLOW CORN MASA, DRIED BANANA CHIPS, FLAX SEEDS, SOY SAUCE (SOYBEANS, WHEAT, SALT, WATER), SOYBEAN OIL, SALT, SESAME SEEDS, BULGUR WHEAT, SUGAR, COCONUT OIL, MODIFIED TAPIOCA STARCH, CORN SYRUP, HIGH OLEIC CANOLA OIL, SEAWEED, CHILI POWDER, BARLEY MALT EXTRACT, SODIUM HYDROXIDE, LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), NATURAL BANANA FLAVOR, NATURAL COLORS (BEET POWDER, TURMERIC POWDER, OLEORESIN PAPRIKA).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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