Is Crunch Pak Minecraft Sliced Sweet Apples, Fruit Snacks, Turkey Bites, and Cheez-Its, 4.35oz Tray Low FODMAP?
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Ingredients
SLICED APPLES (APPLES, CALCIUM ASCORBATE (TO MAINTAIN FRESHNESS AND COLOR))), FRUIT SNACKS (FRUIT PUREE (GRAPE,PEACH, ORANGE,STRWBERRY AND RASPBERRY), CORN SYRUP, CHICORY ROOT EXTRACT, SUGAR, MODIFIED CORN STARCH, GELATIN, CONCORD GRAPE JUICEFROM CONCENTRATE, CITRIC ACID, LACTIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVORS, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PAMITATE, SODIUM CITRATE, COCONUT OIL, CARNUBA WAX, ANNATO (COLOR), TURMERIC (COLOR), AND FRUIT AND VEGETABLE JUICE (COLOR)), TURKEY SAUSAGE BITES (TURKEY, MECHANICALLY SEPARATED TURKEY, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRATE IN BEEF COLLAGEN CASING.), CHEEZ-IT ORIGINAL CRACKERS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, PAPRIKA EXTRACT COLOR, SOY LECITHIN.)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.