No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Crunchmaster Multi-Seed Multigrains Baked Crackers Rosemary & Olive Oil Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Herb-forward, savory crackers offer an aromatic herb note with a subtle oiliness and coarse, crunchy texture. Reviewers commonly note sturdy crispness that holds up to spreads, pairing well with cheeses, dips, and charcuterie. Many comment on consistent crunch and flavorful seasoning, though some mention occasional uneven breakage and varied appearance.

Ingredients

Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Seasoning, Maltodextrin, Sea Salt, Sugar, Spices, Yeast Extract, Onion Powder, Olive Oil, Flavour), Flaxseeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt), Maltodextrin (corn), Salt). Contains: Soy And Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Crunchmaster Multi-Seed Multigrains Baked Crackers Rosemary & Olive Oil is available at 1 retailer

Walmart Ca

About this product

Cracker · Cracker

Flavor
HerbaceousUmami
Texture
Crunchy
Commonly used for
SnackingDippingSandwich
Low FODMAP? Crunchmaster Multi-Seed Multigrains Baked Crackers Rosemary & Olive Oil | Spoonful