Is Crunchmaster Rice Crackers Dairy Free?
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Why it's not dairy free
- mozzarella cheese
- romano cheese
- skim milk
- skim milk powder
- sour cream powder
- cream
- buttermilk powder
- cheddar cheese powder
- +3 more
mozzarella cheese
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
+7 more in the app
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour, Four Cheese Seasoning (whey Powder, Salt, Whey Protein Concentrate, Cheddar Cheese Powder, Buttermilk Powder, Corn Maltodextrin, Sour Cream Powder [cream, Skim Milk, Bacterial Cultures], Skim Milk Powder, Yeast Extract, Mozzarella Cheese, Natural Flavour, Romano Cheese, Citric Acid, Onion Powder, Disodium Phosphate, Lactic Acid, Garlic Powder, Calcium Lactate, Calcium Phosphate, Safflower Oil). Contains Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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