Is Crunchy BBQ Sweet Potato Veggie Burgers GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple juice concentrate
cayenne pepper powder
black pepper
chipotle chili pepper powder
roasted garlic
+3 more

pineapple juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Sweet Potato, Wheat Flour, Cooked Brown Rice (water, Brown Rice), Cooked Black Beans (black Beans, Water), Expeller Pressed Canola And/or Sunflower Oil, Water, Bbq Sauce (water, Sugar, Distilled Vinegar, Brown Sugar, Tomato Paste, Molasses, Rice Starch, Pineapple Juice Concentrate, Salt, Beet Powder [color], Garlic Powder, Natural Flavor, Spices, Invert Sugar, Natural Smoke Flavor), Whole Grain Oats, Onions, Spinach, Turnip Greens, Collard Greens, Oat Bran, Contains Less Than 2% Of Oat Fiber, Arrowroot Powder, Sea Salt, Roasted Garlic, Corn Starch, Yellow Corn Flour, Cumin, Chipotle Chili Pepper Powder, Cane Sugar, Yeast, Smoked Paprika, Salt, Onion Powder, Black Pepper, Garlic Powder, Cayenne Pepper Powder, Celery Seed, Spices, Dextrose. Contains Wheat. Made in a facility that uses Wheat, Soy, Sesame, Eggs and Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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