Is Crunchy carrot with houmous dip GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated lemon juice
- 100ge concentrated lemon juice
- garlic puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Carrot batons with a dip made from cooked chickpeas with tahini sesame seed paste, 100ge concentrated lemon juice and garlic purée. A pack counts as 1 portion of your 5 a day fruit and vegetables. Ingredients Carrots (65%), Houmous (35%) (cooked chickpeas, water, tahini sesame seed paste rapeseed oil, concentrated lemon juice, garlic purée (garlic purée, acidity regulator (citric acid)), Salt ALLERGY ADVICE
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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