Is CRUNCHY CHEESE CURLS, HOT & SPICY GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
citric acid
garlic powder
cultured pasteurized milk

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORNMEAL, SOYBEAN OIL, MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, SUGAR, CITRIC ACID, YEAST EXTRACT, RED 40 LAKE, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEY, ONION POWDER, GARLIC POWDER, WHEY PROTEIN CONCENTRATE, SODIUM DIACETATE, YELLOW 6 LAKE, DISODIUM GUANYLATE, DISODIUM INOSINATE, YELLOW 5 LAKE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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