Is CRUNCHY CHEESE CURLS SNACK FOODS, CRUNCHY CHEESE CURLS Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

paprika extract

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YELLOW CORNMEAL, REFINED SOYBEAN OIL, FIERY HOT SEASONING (MALTODEXTRIN, SALT, CHEDDAR & ROMANO CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], MONOSODIUM GLUTAMATE [FLAVOR ENHANCER], WHEY HYDROLYZED CORN PROTEIN, RED 40 LAKE [ARTIFICIAL COLOR], SODIUM DIACETATE [PRESERVATIVE], SUGAR, SOYBEAN OIL, CITRIC ACID, YEAST EXTRACT, DEXTROSE, BUTTERMILK, PALM OIL, SPICE EXTRACTIVES, NATURAL FLAVORS, ONION POWDER. DISODIUM INOSINATE AND DISODIUM GUANYLATE [FLAVOR ENHANCER], BUTTER, GARLIC POWDER, MALIC ACID, ANNATTO [COLOR], PAPRIKA EXTRACT [COLOR], NONFAT DRY MILK, LACTIC ACID, NATURAL VITAMIN E [PRESERVATIVE])

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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