Is Crunchy Cheese Flavoured Snacks, Cheddar Jalapeño GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
romano cheese
cheddar cheese
milk
garlic powder
jalapeno pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED CORNMEAL (CORNMEAL, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL, SEASONING (CHEDDAR CHEESE, SALT, BUTTERMILK, WHEY, ROMANO CHEESE, MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, ONION POWDER, SUGAR, CORN STARCH, VEGETABLE OIL, NATURAL AND ARTIFICIAL FLAVOUR, CORN MALTODEXTRIN, MODIFIED CORN STARCH, DEXTROSE, SPICES, JALAPENO PEPPER, GARLIC POWDER, COLOUR, CITRIC ACID, MALIC ACID, LACTIC ACID, SKIM MILK, DISODIUM INOSINATE, DISODIUM GUANYLATE), SALT. CONTAINS MILK INGREDIENTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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