Is CRUNCHY CHINESE SALAD GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
garlic powder
white wine vinegar
tarragon vinegar
vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NAPA CABBAGE, DRESSING (SALAD DRESSING [SOYBEAN OIL, WATER, CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SUGAR, SALT, SPICE, LEMON JUICE CONCENTRATE, OLEORESIN PAPRIKA], CORN SYRUP, SUGAR, TARRAGON VINEGAR [WHITE WINE VINEGAR, WATER, NATURAL TARRAGON FLAVOR, SULFITES], SOYBEAN OIL, SALT, WATER, XANTHAN GUM POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, MODIFIED CORN STARCH, GARLIC POWDER), NOODLES (BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, RICE FLOUR, SALT, MODIFIED FOOD STARCH), RED CABBAGE, CARROTS, ONION.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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