Is Crunchy Chips Peatos Junk Food Without The Junk! Nacho Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheddar cheese
parmesan cheese
nonfat dry milk anhydrous milkfat
garlic powder
tomato powder
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pulse Flour Blend ( Protein, Pea Fiber), Sunflower And/or Pea Corn, Nacho Seasoning (buttermilk, Parmesan Cheese (milk, Cultures, Salt, Enzymesi, Teast Extract, Tomato Powder, Cheddar Cheese [milk, Cultures, Salt, Enzymes], Onion Powder, Sugar, Garlic Powder, Spice, Natural Flavor, Annatto [color], Citric Acid, Paprika Extract [color], Nonfat Dry Milk" Anhydrous Milkfat. Contains: Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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