Is CRUNCHY COCONUT CLUSTERS, BLUEBERRY & LEMON GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

natural lemon flavor
milk

natural lemon flavor

Dietitian note

Citrus flavors, whether natural or artificial, often contain high levels of acidity. This acidity can irritate the already inflamed lining of the esophagus in individuals with GERD, potentially worsening symptoms like heartburn and acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DESICCATED COCONUT, WHEY PROTEIN CONCENTRATE (MILK), PUMPKIN SEEDS, CANE SUGAR, SUNFLOWER SEEDS, SWEETENED BLUEBERRIES (WILD BLUEBERRIES, SUGAR, SUNFLOWER OIL), CHIA SEEDS, COCONUT OIL, BROWN RICE SYRUP, NATURAL LEMON FLAVOR, SUNFLOWER LECITHIN, SEA SALT, ROSEMARY EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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