Is Crunchy Granola Bar (Raspberry & Coconut) Vegetarian?
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Ingredients
Whole Grain Oats 48%, Honey, Vegetable Oil, Brown Rice Syrup, Raspberry Pieces 9% (Fruit [Apple Puree, Apple Juice, Raspberry 5%], Bulking Agent (Polydextrose), Humectant [Glycerin Gelling Agent [Pectin (Citric Acid), Natural ble Fibre, Food Acid Natural Flavour, Stevia Extractoiden Syrup, Soluble Corn Fibre, Cocomit 3.5% (Coconut, Preservative [223 (Sulphites)]), Natural Flavours, Freeze Dried Raspberry 0.5%, Raising Agent (Sodium Bicarbonate), Salt. Contains: Gluten, Sulphites. May Contain: Wheat, Peanut, Tree Nuts, Milk, Lupin, Soy,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.