Is CRUNCHY GRANOLA CEREAL, BLUEBERRY, GREEK YOGURT Vegetarian?

Ingredients

WHOLE GRAIN ROLLED OATS, GREEK YOGURT COATING [SUGAR, MODIFIED VEGETABLE FAT [PALM KERNEL AND/OR PALM OIL], GREEK YOGURT POWDER [MILK INGREDIENTS, BACTERIAL CULTURE], NON-FAT DRY MILK POWDER, MILK PROTEINS, SOY LECITHIN, NATURAL FLAVORS, LACTIC ACID POWDER, NATURAL VANILLA EXTRACT], WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, CRISP RICE [RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE, BARLEY MALT EXTRACT, DISTILLED MONOGLYCERIDES], DRIED BLUEBERRIES [BLUEBERRIES, SUGAR, SUNFLOWER OIL], NON-FAT DRY MILK POWDER, WHEY POWDER, SOY FIBER, INULIN, ALMONDS, COCONUT OIL, HONEY, NATURAL FLAVORS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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