Is CRUNCHY GRANOLA & SEED BARS, CHOCOLATE CHIP CHIA Vegetarian?

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN BLEND (WHOLE: BARLEY, BUCKWHEAT, HARD RED WHEAT, RYE, TRITICALE AND QUINOA), DRIED CANE SYRUP, SEMISWEET CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN), EXPELLER PRESSED CANOLA OIL, INVERT CANE SYRUP, UNMODIFIED CORNSTARCH, CHIA SEEDS, BROWN RICE FLOUR, COCONUT, WHOLE OAT FLOUR, EVAPORATED SALT, MOLASSES, VANILLA EXTRACT, SODIUM BICARBONATE, SOY LECITHIN, SPICE EXTRACTIVES.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Snack · Bar