Is Crunchy Kodbale Wheat Free?

This product may or may not be wheat free as it lists 3 ingredients that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for wheat free

hing
roasted gram flour
roasted urad flour

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Dietitian note

Asafoetida (also heeng or perungayam) is a spice used in Indian cooking. Though not wheat-containing by itself, asafoetida can be cut with wheat, so best to clarify with the manufacturer when you see this ingredient on a food label.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Flour, Physically Refined Rice Bran Oil, Sooji Rawa, Red Rice Flour, Desiccated Coconut, Roasted Gram Flour, Rock Salt, Red Chilli Powder, Roasted Urad Flour, Hing, Flax Seeds

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