Is CRUNCHY PEANUT BUTTER MAINE SEA SALT RICH DARK CHOCOLATE, CRUNCHY PEANUT BUTTER MAINE SEA SALT GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • organic chocolate liquor
  • organic cocoa butter
  • organic dark chocolate

organic chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

organic cocoa butter
organic dark chocolate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

organic dark chocolate (evaporated organic cane sugar, organic chocolate liquor, organic cocoa butter, organic soy lecithin (emulsifier), and organic vanilla), organic peanut butter (dry roasted peanuts), organic peanuts, organic brown rice crisps, sea salt

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CRUNCHY PEANUT BUTTER MAINE SEA SALT RICH DARK CHOCOLATE, CRUNCHY PEANUT BUTTER MAINE SEA SALT is available at 2 retailers

Whole FoodsAmazon

About this product

Candy · Bar

Flavor
NuttySweetBitterRich
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
GERD Friendly? CRUNCHY PEANUT BUTTER MAINE SEA SALT RICH DARK CHOCOLATE, CRUNCHY PEANUT BUTTER MAINE SEA SALT | Spoonful