Is CRUNCHY PEANUTS COVERED IN CHOCOLATEY FUN, PEANUT GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa liquor
cocoa butter
whole milk powder

cocoa liquor

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUT (PEANUT, SUGAR, GUM ARABIC AND CORNSTARCH), SUGAR, COCOA BUTTER, COCOA LIQUOR, VEGETABLE OIL (PALM OIL AND/OR SHEA NUT OIL), WHEY POWDER, WHOLE MILK POWDER, GUM ARABIC, SOYBEAN LECITHIN AND POLYGLYCEROL POLYRICINOLEATE (EMULSIFIERS) AND ARTIFICIAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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