Is CRUNCHY PUFFS, SPICY MANGO Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

extractives of paprika
paprika

extractives of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEA FLOUR, PEA STARCH, GRAM FLOUR, SUNFLOWER OIL, PEA FIBER, MALTODEXTRIN (FROM TAPIOCA), SPICES, MANGO POWDER, SEA SALT, PAPRIKA, ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTIN, ORGANIC WHITE DISTILLED VINEGAR), GARLIC POWDER, NATURAL FLAVORS, YEAST EXTRACT, MALIC ACID, EXTRACTIVES OF PAPRIKA AND ROSEMARY EXTRACT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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