Is CRUNCHY PUFFS, SRIRACHA RANCH GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sour cream
cream
cheddar cheese
citric acid
milk
cultured nonfat milk
vinegar
aged cayenne peppers
+2 more

sour cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEA FLOUR, PEA STARCH, GRAM FLOUR, SUNFLOWER OIL, PEA FIBER, BUTTERMILK POWDER, GARLIC POWDER, MALTODEXTRIN, WHEY, SALT, SUGAR, ONION POWDER, SPICES, TOMATO POWDER, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), MALIC ACID, YEAST EXTRACT, VINEGAR, CITRIC ACID, NATURAL FLAVORS, DEHYDRATED PARSLEY, EXTRACTIVES OF PAPRIKA, EXPELLER PRESSED SUNFLOWER OIL (AS A PROCESSING AID), SOUR CREAM (CREAM, CULTURES, LACTIC ACID), LACTIC ACID, CULTURED NONFAT MILK AND ROSEMARY EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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