Is CRUNCHY PUFFS, SRIRACHA RANCH Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cream
cultured nonfat milk
sour cream
buttermilk powder
cheddar cheese
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PEA FLOUR, PEA STARCH, GRAM FLOUR, SUNFLOWER OIL, PEA FIBER, BUTTERMILK POWDER, GARLIC POWDER, MALTODEXTRIN, WHEY, SALT, SUGAR, ONION POWDER, SPICES, TOMATO POWDER, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), MALIC ACID, YEAST EXTRACT, VINEGAR, CITRIC ACID, NATURAL FLAVORS, DEHYDRATED PARSLEY, EXTRACTIVES OF PAPRIKA, EXPELLER PRESSED SUNFLOWER OIL (AS A PROCESSING AID), SOUR CREAM (CREAM, CULTURES, LACTIC ACID), LACTIC ACID, CULTURED NONFAT MILK AND ROSEMARY EXTRACT.

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