Is Crunchy & Spicy Shrimp Tempura Rolls (NOT AVAILABLE BEFORE 11:00 AM DAILY) Low FODMAP?

Ingredients

Cooked White Rice (Water, Natural Vinegar (Sugar, Water, Grain Vinegar, Salt, Rice Vinegar, And Brown Sugar)), Tempura Shrimp (Vannamei Shrimp, Tempura (Water, Wheat Flour, Starch, Vegetable Shortening, Baking Powder, Egg Powder, Salt, Emulsifier, Vitamin B2, Carotene, Rice Flour), Palm Oil), Fried Onion (Onions, Vegetable Oil, Wheat Flour, Salt), Cucumber, Pickled Ginger (Ginger, Water, Sugar, Salt, Acetic Acid, Citric Acid, Fructose, Malic Acid, Potassium Sorbate ), Wasabi (Horseradish, Mustard, Corn Flour, Citric Acid, Capsicum, Fd&c Yellow 5, Blue 1), Seaweed, Sushi Sauce Sugar, Naturally Brewed Soy Sauce Water, Wheat, Soybeans, Salt, Water, Corn Syrup, Mirin (Sweet Cooking Rice Wine), Modified Corn Starch, Caramel Color, Xanthan Gum, Spicy Sauce Mayonnaise Soybean Oil, Whole Eggs, Egg Yolks, Vinegar, Contains Less Than 25 Of Salt, Sugar, Lemon Juice, Calcium Disodium Edta Used To Protect Quality, Natural Flavors, Sriracha Chili Sauce Chili Flavor With Garlic, Potassium Sorbate, Contains Sodium Bisulfite As, Red Pepper, Hot Chili, Flavored Rice Rice Oil, Sesame Oil, Spice Extract Red Pepper, Rapeseed Oil, Paprika, Sunflower Oil, Distilled Vinegar, Sesame Seeds, Masago (Contains Raw) (Capelin Roes, Rice Wine, Vinegar (By Glutinous Rice) Sorbitol Powder, Mirin By Glutinous Rice, Rice, Fructose, Fd&c Yellow 5, Fd&c Yellow 6, Corn Flakes Milled Corn, Malt Flavor, Contains 2% Or Less Of Salt, Bht Added To Packaging For Freshness, Iron, Vitamin C Sodium Ascorbate, Ascorbic Acid, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12), Cooked White Rice (Water, Natural Vinegar Sugar, Grain Vinegar, Rice Vinegar, Brown Sugar, Tempura Shrimp Vannamei Shrimp, Tempura Water, Wheat Flour, Starch, Vegetable Shortening, Baking Powder, Egg Powder, Emulsifier, Vitamin B2, Carotene, Rice Flour, Palm Oil, Fried Onion Onions, Vegetable Oil, Pickled Ginger Ginger, Acetic Acid, Citric Acid, Malic Acid, Potassium Sorbate ), Wasabi Horseradish, Mustard, Corn Flour, Capsicum, Blue 1, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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