Is Crushed Red Pepper Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • water

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

t2.5 servings sat. fat 1g container size 5% fiber 0g total sugars <1g trans fat 0g stovetop inst 2 cup (125g) sodium 870mg 38% protein 1g cholest. 0g incl. og added sugat 0% lories 100 wning vit. d 0% calcium 2% iron 0% potas than 2% of corn starch, salt, modified corn starch, cream whe redients: water, mushrooms, wheat flour, soybean oil, contans protein concentrate, yeast extract, natural flavor, dehyorated er opening, store in a separate container and refrigerate c. lactic acid. entains: wheat, milk, soy tributed by: h-e-b®, san antonio, tx 78204 fused by date on end of can serving instructions move: heat until simmering while stirring. america boa dnos crowave: place contents into microwave-safe container e in microwave 1 minu ion: pro and heat on high for 2.5-3 minutes* or until hot. otholders and ns vary in chic noo ns dle care tir and serve. von f

Check Crushed Red Pepper against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Seasoning · Flake

Flavor
SpicyPeppery
Texture
Crunchy
Commonly used for
CookingGarnishingTopping