Is Crushed Red Pepper Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
water

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

t2.5 servings sat. fat 1g container size 5% fiber 0g total sugars <1g trans fat 0g stovetop inst 2 cup (125g) sodium 870mg 38% protein 1g cholest. 0g incl. og added sugat 0% lories 100 wning vit. d 0% calcium 2% iron 0% potas than 2% of corn starch, salt, modified corn starch, cream whe redients: water, mushrooms, wheat flour, soybean oil, contans protein concentrate, yeast extract, natural flavor, dehyorated er opening, store in a separate container and refrigerate c. lactic acid. entains: wheat, milk, soy tributed by: h-e-b®, san antonio, tx 78204 fused by date on end of can serving instructions move: heat until simmering while stirring. america boa dnos crowave: place contents into microwave-safe container e in microwave 1 minu ion: pro and heat on high for 2.5-3 minutes* or until hot. otholders and ns vary in chic noo ns dle care tir and serve. von f

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