Is Crushed Tomatoes Vegetarian?

Ingredients

utrition Facts aleur nutritive 125 mL) % Daily Value % valeur quotidienne er 1 /2 cup (125 mL) / par 1 /2 tasse ( Amount Teneur Calories Calories 60 FatI Lipides 0.3 9 Saturated / saturés 0g + Trans I trans O 9 9% Cholesterol / Cholestérolo mg odi iumI Sodium 210 mg ssium / Fibre / Fibres 3 9 PrS Sucres 5 g otassium 700 mg rate / Glucides 11 g ugars Protéines 3 g l Vitamine A / Vitamine C am amin CI ICalcium

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products