Is Crystal Creamery Low Fat Cottage Cheese with Pineapple, 8 Oz. Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch-modified

food starch-modified

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Pasteurized Nonfat Milk, Milk, Cream, Pineapple Fruit (Sugar, Food Starch-modified (Corn), Natural Flavors, Cellulose Gum, Citric Acid, Sodium Citrate), Salt, Stabilizers (Guar Gum, Lecithin (Soy), Xanthan Gum, Carrageenan, Locust Bean Gum), Vitamin A Palmitate, Carbon Dioxide (To Maintain Freshness)

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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