Is Crystal Farms Finely Shredded Cheese, Taco Cheese Blend, Mexican Style Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato starch
paprika
starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

paprika

starch

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Ingredients

Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), seasoning (Spices, Paprika, Dehydrated Garlic, Salt, Oregano, Silicon Dioxide To Prevent Caking), Potato Starch, Starch And cellulose powder to prevent caking, natamycin (mold inhibitor).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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