Is Crystal Light, KRF79730, On-The-Go Mix Peach Sticks, 30 / Box GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • instant tea

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Citric Acid, Instant Tea, Corn Syrup Solids (Adds A Trivial Amount Of Sugar), Aspartame (Phenylketonurics: Contains Phenylalanine), Maltodextrin, Contains Less Than 2% Of Natural And Artificial Flavors, Magnesium Oxide, Acesulfame Potassium, Red 40, Yellow 5, Blue 1, Sodium Benzoate (Preserves Freshness)

Check Crystal Light, KRF79730, On-The-Go Mix Peach Sticks, 30 / Box against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Crystal Light, KRF79730, On-The-Go Mix Peach Sticks, 30 / Box is available at 1 retailer

Walmart

About this product

Beverage · Stick

Flavor
FruitySweetAcidic
Texture
SmoothLight
Commonly used for
DrinkingOn The Go